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POSTURE

MOBILITY

PAIN FREE

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About me

I'm Chelsea, the founder of leaderaligned

I believe that structure, connection, and alignment are at the heart of everything we do. The way we breathe, stand, and move shapes not just our body but our overall well-being. I've built a practice that focuses on posture, spinal mobility, and the fundamental movement bands—front, back, side, and rotational. I help you release tension improve your posture, and move with strength and balance. Step into a practice that enables you to move better, feel better, and live with greater alignment.

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Deepen Your Commitment with Our Best-Selling Workshop Bundles
These bundles are for those ready to go beyond a one-off experience and for those committed to reconnecting with their bodies, restoring alignment, and moving with purpose. Each package invites you to immerse yourself in the practices that form the heart of Leader Aligned: breath, structure, flow, and intentional strength. By choosing a bundle, you’re choosing to honour your body’s potential and invest in lasting transformation. Your journey to deeper awareness, vitality, and resilience begins here.

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Community Feedback

I enjoyed learning more about releasing, mobilising and strengthening the shoulders. Chelsea is a great teacher, with a warm and enthusiastic attitude to sharing her knowledge. I feel like I have some useful new tools in my toolbox, which will help me improve my posture over time.

I found your workshop fun and informative. I was able to move more freely after the exercises. I haven't been able to feel that since I last had dry-needling which was my pain relief, in 2022. I found it very beneficial n fantastic. Look forward to the next one

Chelsea is incredibly inspiring and her support and expertise was a true gift to our group. Her classes and follow-up materials were very easy to maintain in daily life. Her approach has been a real life changer for me!.

Good structure to the workshop. Everything was well organised and communicated. Found the breathing prompts helpful when the mind wonders.

Chelsea was absolutely fantastic. She took the time to listen to me and understand my concerns regarding posture and neck and shoulder tension.  I’d definitely recommend this course to others!

Loved the whole session. Very clear and informative. Felt very safe and confident. Will definitely be doing more when available. Legs were sore that evening and the day after, but ok the next day. I think due to rolling for the first time!

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